April 11th, 9 AM - 10 AM

$18 or class pass

This series offers a quiet reset; a chance to soften, reawaken, and create space for new energy as spring unfolds.

April 4th | 4-5:30 PM

April 15th | 7-8:30 PM

$35

Restorative yoga, reiki and sound healing for deep rest and healing

4/10, 4/17, 4/24, 5/1

8 AM - 9 AM

$18 drop in or use your class pass

This class will introduce tools to help us manage stress and find better balance in all aspects of life. 

May 16th

2:00-3:30 PM

$35

Join Liza Sperry for slow, intentional flow, heart- and hip-opening poses, grounding practices, and space for intention-setting

March 25th, 6:30-7:30

$18 drop in/class pass available

No experience necessary, all are welcome!

March 22nd

4:00 - 5:30 PM

$45

This practice is perfect for anyone craving rest, reflection, and a gentle yet powerful reset as we step into spring.

March 2nd, 6-6:50 PM

March 9th, 6-6:50 PM** DONATION CLASS

$18 or class pass

All levels - no experience necessary

February 14th, 4-5:30

February 18th, 7-8:30

March 7th, 4-5:30

March 18th, 7-8:30

$35

Join Sri for a deeply restorative practice with sound healing and mini Reiki treatments