Heal Your Diastasis Recti: 5 Essential Steps

Let's face it, there is a lot of bad information out there on how to address your "mummy tummy" after pregnancy. Advice is often contradictory and overwhelming; some is actually harmful and can make your separation worse!

What You Will Learn: 
The 5 essential steps in healing your abdominal separation. I will answer your questions so you can feel confident that you can move forward with the activities you love to do! 

An optional, proper diastasis screen will be performed so you know where you stand.

Who: 
This workshop is appropriate for newly postpartum women, pregnant women, as well as women who have been postpartum for years! It is never too late! 

Hosted by Allison Poole, MPT, PT of Koru Physical Therapy and Wellness. Allison specializes in Women's Health and Pelvic Floor PT and is also a Women's Health Coach with an interest in Functional Nutrition. She has over 14 years of experience and is a mom herself. 

Where:
The workshop will be held at Rosemont Wellness Center. There is easy parking, babes in arms welcome, and please wear comfortable clothing you can move easily in! The workshop runs from 6:30pm-8:00pm.

Investment: 
This 90min workshop is $25. Space is limited and this workshop sells out!

Register HERE.