class descriptions

At Rosemont Wellness Center, our class offerings center around the idea that yoga should be accessible to a range of body types, fitness levels, and abilities. Our well-trained and experienced teachers all offer choice to allow you to adjust to your body’s needs. Please speak with the teacher before class if you have a particular injury or issue you are concerned about.

mindful flow/Slow Flow

A flow-style yoga class that moves slowly through a series of fluid postures, with an element of mindfulness and modifications for all levels of experience. Emphasis is placed on linking breath with movement while relieving tension in the body, longer holds and mindful transitions. A suitable style for all looking to de-stress or wanting to take a flow class at a calmer pace.

Meditative Yin

This class focuses on stretching the connective tissues, such as the ligaments, bones, and the joints of the body (generally hips, lower back and spine). It provides and opportunity to practice rest and presence with the breath and each pose while holding it for an extended period of time. Typically each pose is held for 1-3 minutes. This style of yoga complements Vinyasa & Hatha classes which is are dynamic and active (yang) style of yoga that emphasize internal heat, and the lengthening and contracting of your muscles.