Keeping It In While Working Out

Does the idea of box jumps, jump ropes or heavy weights make you run for the bathroom? Incontinence while working out is a common issue, (and not just for women who've had babies). Learn about the common causes, myths and solutions to incontinence with exercise. In this workshop, we'll dive into the anatomy of the pelvic floor and what actually makes up the "core" as well as common symptoms you may be experiencing during exercise and what that may mean. Most importantly, we'll discuss solutions to help you exercise more confidently.

The workshop is FREE, but space is limited, so please register!

https://intakeq.com/booking/jnauov Noah Harrison, PT, DPT owner of Portland Integrative Physical Therapy has extensive training in a variety of rehabilitative approaches. His current treatment approach combines traditional orthopeadic manual therapy, elements of progressive strength training, Postural Restoration, Dynamic Neuromuscular Stabilization, and Functional Movement Systems.

Allison Poole, PT, MPT, WHC owner of Koru Physical Therapy and Wellness specializes in women’s health and pelvic floor physical therapy for women across the lifespan. She is also a women's health coach in functional nutrition, taking a whole-woman approach to care. Her passion is empowering women to understand their bodies and move confidently and freely through life.