Yin Yoga & Thai Yoga Bodywork Workshop: Cultivating Compassion and Loving Kindness

Join Aleksandra Townsend, RYT 500 for a nourishing and relaxing workshop where she will guide you thorough a sequence of meridian/yin yoga, assisted by gentle Thai yoga bodywork, with an intention of connecting to your heart energy and cultivating self-compassion and loving kindness.

The meridian yoga sequence will be specifically sequenced around the heart center and the heart. Each student will also receive (Reiki) touch/energy healing, gentle Thai yoga bodywork assists during yin postures, and relaxation/meditation.

Some benefits of yin yoga:
Opening connective tissues; provides a sense of ease and relaxation; deeply meditative practice; quieting for the mind/body, being in the present moment.

Some benefits of Thai yoga bodywork:
Opening and stimulation of energy lines/meridian lines through gentle assisted stretching; range of motion movements; acupressure; massage.

Half of the total of the fees collected will be donated to Satya Yoga and Yoga Mala- a fundraiser for an amazing non-profit offering yoga for a cancer program and many other programs.

This workshop is presented by Aleksandra Townsend RYT 500 h. Aleksandra graduated from 500h advanced teacher training with Yoga of Energy Flow where she studied with Daniel Orlansky (Meridian Yoga), Josh Summers (Yin Yoga), and Jennifer Yaro (Thai Bodywork). She also has studied with Shiva Shakti School of Yoga in Thai Yoga Bodywork. She blends yoga art with Reiki Healing Touch.

This workshop is limited to 8 students only.
Cost: $30 individual and $25 for members or if you bring a friend*

rosemontwellness.com/yoga
*Both can use code during checkout: BRINGAFRIEND