Diastasis Recti 101

Let's face it, there is a lot of bad information out there on how to address your "mummy tummy" after pregnancy. Advice is often contradictory and overwhelming; some is actually harmful and can make your separation worse!

What You Will Learn:
*What exactly a diastasis recti is and what it means
*Essential steps to healing your abdominal separation
*Get a proper diastasis screening by a women's health specialist
*Get your questions answered so you can feel confident to move forward with the activities you love to do!

Who:
This workshop is appropriate for newly postpartum women, pregnant women, as well as women who have been postpartum for years- It is never too late!

Hosted by Allison Poole, PT, MPT, WHC of Koru Physical Therapy and Wellness. Allison specializes in Women's Health and Pelvic Floor PT and is also a Women's Health Coach with an interest in Functional Nutrition. She has over 15 years of experience and is a mom herself.

Where:
The workshop will be held at Rosemont Wellness Center. There is easy parking, babes in arms welcome, and please wear comfortable clothing you can move easily in!

Investment:
This 60min workshop is $15. Space is limited to 10 (this workshop often sells out).

Reserve your spot: https://intakeq.com/booking/jnauov