Listening to the Music of your Heart: A Silent Restorative Yoga & Reiki Experience
Listening to the Music of your Heart: A Silent Restorative Yoga & Reiki Experience
Join Melissa on Friday, January 24, for an opportunity to take advantage of the quiet energy of winter and the new moon.
Spending time in silence is an important practice as it nurtures your ability to listen to what your heart is saying and feel what your body needs. Throughout the practice you will be vocally guided into each change of position and then as you relax in each pose. Optional Reiki will be offered to support the nervous system and soothe the mind.
$25/$20 members