Yoga Nidra for Deep Healing - Online Class

Description:

Yoga Nidra is a fully guided meditation done in a reclined position and structured to bring complete relaxation to your body.

We gently bring the awareness to the place in between sleep and wakefulness.
In this place we can access deep healing for the mind, body and spirit.

Join Melissa for a beautiful journey that will balance the nervous system, bring peace to the mind and activate the bodies innate ability to heal.

** This is a virtual offering. **

Cost is $15