Unwind Friday: Yin & Yoga Nidra with Aleksandra

Join Aleksandra for this special offering of yin yoga/yoga nidra. 

This Friday class will combine a spring sequence of poses specifically targeting lung and large intestine to promotes healthy breathing and energy,  followed by a nourishing practice of yoga nidra (known as yogic sleep). 

This class will be offered virtually via zoom and regular membership and drop in fees apply.  All levels of experience welcome. 

Register online for your Zoom link.