Yoga Nidra for Deep Healing

With fall rushing in as we continue to navigate the unknown, give yourself the gift of an hour to relax the nervous system.

Yoga Nidra is a full body guided meditation that brings the body and mind together into a place of deep healing.

Some benefits of Yoga Nidra include:

-stress release

-better sleep

-boosting the immune system

-easing muscle tension

-lessening anxiety

Please join Melissa Urey for this beautiful practice on September 18 at 7PM.

This class will be offered via Zoom. Please register in advance.