Winter Solstice Workshop: Yin Yoga, Nidra and Reiki

The shortest days of the year are a potent time to lean in to slow rhythms, savor nourishing rituals and observe the wisdom of stillness. 

Join Alex Argo and Jess Fairclough to honor the darkness and reflect on the slow energy of winter. Alex will guide students through a meditative practice of yin yoga postures and Jess will offer reiki  while postures are held in attentive stillness. Reiki is completely optional.

The practice will conclude with a Yoga Nidra guided meditation, intended to ease students into a state of deep rest and rejuvenation. 

Registration is required and space is limited.

Investment is $45.

December 21st, 4-5:30 PM