Yoga Nidra for the New Year

Take some time to reboot your system after the holidays with this nourishing restorative practice offered by Melissa Urey.

Yoga Nidra brings your nervous system into a space where deep healing can occur. This practice is beneficial for exhaustion, stress, anxiety and anything else 2020 threw at you.

Bring your mind, body and spirit back into balance for the start of the new year!