Yoga Nidra for Emotional Balance

We are going through a time of massive transformation right now.

This has a tendency to magnify the uncertainty that we face walking through our own lives. When we are faced with uncertainty, it often wreaks havoc on the nervous system. This can lead to sleeplessness, lowered immune system and emotional instability.

Join Melissa on Friday, January 29th at 7PM for a yoga nidra that will leave you grounded and relaxed, with a renewed sense of emotional balance.