January Yoga Nidra

Yoga Nidra is the practice of sleep with trace awareness. It is a full body guided meditation that brings the nervous system deeply into the parasympathetic state. As we practice Yoga Nidra the physical body and it's systems come back to a place of balance and optimal functioning.

Some of the benefits are:

  • Decreased stress both physically and emotionally

  • Decreased pain 

  • Better sleep

  • Improved sense of well being

  • Improved immune response

  • Improved digestion

Yoga Nidra is practiced comfortably laying down. 

No experience is necessary.

Please register online to receive your zoom link.

Naomi Skoglundyoga, event