May Yoga Nidra: Resting in the Beauty of Clear Light

Our minds can make things more complicated than they need to be. When we are overwhelmed it is impossible for the mind to rest because it is constantly trying to work things out.

in this month's Yoga Nidra we will untangle what we can, to allow the beauty of clear light to filter through so that the mind and body can relax and recharge.

Join Melissa on Friday, May 21 at 7PM.

Yoga Nidra is a full body guided meditation. No experience is necessary.

This will be on Zoom. Please register online to receive your log in.