April Yoga Nidra - A Journey into Deep Stillness

I think everyone would agree that this year has wreaked havoc on our nervous systems.

Conscious rest allows the mind, body and spirit to come together for a deep breath.

Bringing the body into the parasympathetic state is necessary for overall well-being, but it is oven overlooked in our busy lives.

Join Melissa on Friday, April 23, at 7PM for this beautiful practice as we take a collective deep breath of healing and restoration.

Yoga Nidra is a full body guided meditation done completely laying down. No experience is necessary.

Please register online for the Zoom link.