August Yoga Nidra - Relaxing Into a Moment of Joy (Zoom)

As summer begins to wind down and we prepare to be swept up in the momentum of September, take a moment to pause and breathe in joy.

When we mentally cultivate joy we call resonance to all experiences of joy that live in our cells, which will then attract more joy into our experience.

Join Melissa on Friday, August 20 at 7PM for an hour of this beautiful restorative practice.

Yoga Nidra is the practice of sleep with trace awareness. A completely guided meditation bringing the body, mind and spirit together in deep relaxation. Holding the awareness in this state of consciousness is extremely healing. Benefits of this practice are many including feeling deeply rested, stress relief, improved digestion, pain reduction and an overall sense of well being.

No experience is necessary.

Register online to receive your Zoom link