Yoga and Meditation Journey with the Elements: EARTH

Each element in the natural world has its own innate healing energy. By honoring these elements and understanding what they mean to each of us personally, we can access those same qualities within ourselves. 

This workshop will include the following components, themed to reflect the element we are working with:

  1. Opening Meditation

  2. Self-Reiki Techniques

  3. Yoga/Empowered Movement

  4. Guided Meditation w/Sound healing

  5. Reflective Journaling and/or Meditative Art

  6. Closing Circle Honoring the Element

Each participant will be provided with a journal to keep and art supplies to use if they wish.

Please join Melissa on Saturday March 19 from 10 AM - 11:30 at Rosemont Wellness Center.

Investment: $40 ($35 + $5 for materials)

This class is in-person and the maximum class size is five students. Please register early on our website.

We are excited to announce that proceeds from this event will be donated to A Company of Girls!

Please note: We require all visitors at Rosemont Wellness Center to wear a mask, regardless of vaccination status.

Naomi Skoglundyoga, event