April Yoga Nidra

Yoga Nidra is the practice of sleep with trace awareness. It is a full body guided meditation that brings the nervous system deeply into the parasympathetic state. As we practice Yoga Nidra the physical body and it's systems come back to a place of balance and optimal functioning.

Some of the benefits are:

*Decreased stress both physically and emotionally
*Decreased pain
*Better sleep
*Improved sense of well being
*Improved immune response
*Improved digestion

Yoga Nidra is practiced comfortably laying down.

No experience is necessary.

This class will be held on Zoom. Please register at least one hour before class on our website.