Zoom November Yoga Nidra: The Comfort of Feeling Gratitude

Part of the trick in manifesting what we would like to see in our lives, falls in tuning into the feeling of gratitude. This is not always easy when we see the lack of what we desire.

This month's Yoga Nidra will take you on a journey to where this warm feeling lies deep inside of yourself.

Join Melissa on Friday, November 19 at 7PM for an hour of this beautiful restorative practice.

Yoga Nidra is the practice of sleep with trace awareness. A completely guided meditation bringing the body, mind and spirit together in deep relaxation. Holding the awareness in this state of consciousness is extremely healing. Benefits of this practice are many including feeling deeply rested, stress relief, improved digestion, pain reduction and an overall sense of well being.

This class will be offered on Zoom. No experience is necessary. Please register online.