Zoom October Yoga Nidra: Resting in a Moment of Timelessness

October Yoga Nidra
Resting in a Moment of Timelessness

What if we could allow our minds to pause from thoughts of the future and the past and find a moment of peace untouched by time. In this practice we will invite the mind to slow its momentum and be held and nourished in the clear presence of light.

Join Melissa on Friday, October 15 at 7PM for an hour of this beautiful restorative practice.

Yoga Nidra is the practice of sleep with trace awareness. A completely guided meditation bringing the body, mind and spirit together in deep relaxation. Holding the awareness in this state of consciousness is extremely healing. Benefits of this practice are many including feeling deeply rested, stress relief, improved digestion, pain reduction and an overall sense of well being.

No experience is necessary.

Register online today.