A Return to Light: February Yoga Nidra

February marks a time in between the winter solstice and the spring equinox and a returning of light.

Join Melissa for a special Yoga Nidra practice embracing the nourishment of increased life force as we continue walking toward spring.

Yoga Nidra is a completely guided full body meditation that allows the nervous system to come to a place of deep relaxation and healing.

No experience is necessary, just a comfortable place to lie down and some pillows and blankets to get nice and cozy!

This is a Zoom class. Please register online to receive your link.