March Yoga Nidra - Sowing the Seeds of Spring

The energy of spring is finally upon us. What will this new season hold for you? The seeds that have been accumulating in our hearts and minds during the dark days of winter can finally be planted and given the opportunity to be nourished and grow.

Join Melissa on Friday, March 19 at 7PM for a beautiful online Yoga Nidra practice that will bring the mind to a peaceful place where intentions can take root while the body is restored in blissful relaxation.

No experience is necessary. Yoga Nidra is a full body guided meditation that is done entirely laying down.

Please register online to receive your zoom link.